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CFCY Community

Welcome! We'd like to invite all of you to share your journey with your fellow CFCY community!

Health Issues

Have a health concern? Lisa and the CFCY Community will be using this forum to discuss healthy alternative remedies!
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Recipes!

Mouth watering delicious recipes? Ok! Be sure to subscribe so you don't miss out on posts and cooking videos!
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Nutritional Advice

Sometimes the "healthy" option is just a toxin in disguise! Lisa will talk about what 'health' foods to avoid!
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Dieting

The dreaded 'D' word! Let's talk about life changes instead of quick fixes!
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Success Stories

Add your personal success story to share with the CFCY Community! We love to hear all of your personal triumphs!
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New Posts
  • Pat Hume
    Jan 9, 2018

    I have this lovely dreaded disease and take medication for it. On a website somewhere I saw a list of symptoms and I fall within a lot of them. Mostly the "Vague aches and pains", and "Fatigue and depression". I am trying to cut out calciferous vegetables. Some days I feel better, some I don't. I would like to hear what others are finding if they have this disease and what do they do about it
  • dhmarland
    Oct 21, 2017

    Lisa has counseled me on healthy eating habits for quite some time. As a senior, I initially found it difficult to make changes. But I did cut down on sugar and fats. When I started noticing how much better I felt I decided to accept more of Lisa's advised changes in shopping, cooking and diet in general.. As a result I've lost over 20 lbs., visit the doctor's office rarely, have a better quality of life. I wish I had known about this "clean eating" many years ago. Thank you, Lisa!
  • Admin
    Oct 21, 2017

    -2 1/2 Cups Oats -1/2 cup Almonds -1/4 cup Honey -2 Tablespoons Butter -2 Tablespoons Coconut Oil -1/2 Teaspoon Vanilla -1/4 Teaspoon Salt -1/2 Cup dried fruit (Cranberries, Raisins, Apricots, Dates) -1/4 Cup + 2 Tablespoons cacao nips or mini chocolate chips Chop almonds. Spread almonds and oats on a cookie sheet covered in parchment paper. Toast the almonds and oats for 5 Minutes in a 350 degree oven. Stir and bake another 3 minutes. Combine butter, coconut oil, honey, vanilla and salt in a small saucepan. Cook over medium heat until butter and oil are melted. Mix in oats and almonds. Let cool for 5 Minutes. Add fruit and 1/4 cup of chocolate chips. Stir to combine. The chocolate chips will melt slightly, but this helps the bars hold together. Transfer mixture to a parchment paper line 9x13 pan and press firmly with a spatula or damp finger tips. Scatter remaining 2 Tablespoons of chips over pressed granola and use a spatula to press into top. Cover and refrigerate 2 hours. Remove from pan and peel away the parchment paper. Cut into 12 bars, enjoy!