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November 19, 2017

Aging has a bad rap these days because of all the toxins in our lives. We are all more sick and tired and aging faster than we did 50 years ago. You may think people are living longer now, but are they really living? How many medications are they on? What is their qual...

November 13, 2017

Milk - Does a body good??  RIGHT?  Not really!!  I mentioned in a previous article that most milk contains rBGH (bovine growth hormone).  But here are some other reasons why drinking milk and consuming dairy products (yes, cheese and ice cream!) may not be the most hea...

November 5, 2017

My passion is healthy eating and my mission is helping people get healthy from the inside out.  Statistics show that our country leads the world in both adult and childhood obesity.  Nearly two thirds of adults and one third of children are overweight or obese.  The CD...

November 5, 2017

Warning:  Rant ahead.

It really chaps my hide that the products companies market to children are so toxic!  Do they feed their products to their own kids?  Take cereals, for example.  They are so full of sugar (probably GMO sugar beet sugar or GMO High Fructose Corn Syr...

October 29, 2017

In previous columns I have explained some of the toxins we absorb from some of the foods we eat, the worst being pesticides and herbicides in GMO foods, processed food products, processed sugar and flour.  We also take in many other toxins from water, non-organic fruit...

October 22, 2017

In past articles I’ve talked about avoiding or reducing gluten in your diet and we’ve learned about the dangers of sugar and some of the better sweeteners.  We’ve also learned about the dangers of GMO’s.  Today I want to touch on meat. 

Here in the heart of cattle...

October 15, 2017

Most of us have at least a little bit of a sweet tooth.  I’m no different and find it hard sometimes to pass up that piece of cake or that cookie.  This is partly because sugar is as addictive as cocaine.  Processed food manufacturers count on that and add one of sever...

October 8, 2017

Over 5 Million children in the US are suffering from food allergies.  There is more auto-immune disease, diabetes, autism and cancer among both children and adults, than there has ever been.  The health of the citizens of the US has severely declined over that last 20...