Lisa has counseled me on healthy eating habits for quite some time. As a senior, I initially found it difficult to make changes. But I did cut down on sugar and fats. When I started noticing how much better I felt I decided to accept more of Lisa's advised changes in shopping, cooking and diet in general.. As a result I've lost over 20 lbs., visit the doctor's office rarely, have a better quality of life. I wish I had known about this "clean eating" many years ago. Thank you, Lisa!